Components 2 spring onions 1/2 courgette (zucchini) 1/2 red sweet pepper 1/2 yellow sweet pepper salt and pepper 1 tablespoon olive oil 300 g couscous (package) 50 g sultanas 75 g salted almonds, approximately sliced 3 tablespoon coriander, carefully sliced Preparation Wash all the veggies and cut into cubes. Fry the veggies for approx. 4... Continue Reading →
Almond pears
Components 4 tablespoon saltless almonds, approximately sliced 8 little, firm pears juice of 1 big orange 1 knob of saltless butter 1 dl crème de cassis (blackcurrant liqueur) or blackcurrant syrup 2 sprigs of blackcurrants 2 oranges, peeled and segmented Preparation Roast the almonds in a fry pan up until golden brown. Then keep them... Continue Reading →
Nut Nutritional 